Before you head out see a fertility doctor, you may want to consider the following to increase your chances to get pregnant naturally because there several factors that may have a profound impact :

🌿 Intercourse frequency. Make sure you are having it within a fertile window. We recommend having sex every other day starting with the day of your ovulation.

🍏 Diet. Diet has a significant impact. There have been a lot of studies on this topic and it appears that women who are on a Mediterranean diet, which is rich in fish, whole greens, and vegetables, tend to conceive better and more quickly and moreover, make medical interventions more effective, compared to women who follow a standard American diet. If you have endometriosis consider the following 4 magical foods.

🌱Lifestyle. You should also be active. Women who exercise on a regular basis are able to respond better to new treatments. Women who smoke and use alcohol usually have to do more work.
Finally, if you optimize your lifestyle, you may actually not require any treatment at all.

🌿 If you are going to use the Internet for research, it may seem confusing and also it may take you down the road and give you advice that will potentially be ineffective to you.
So you should always ask your REI whether the particular natural treatment option is beneficial.

If you have been tracking your period and have questions or have done fertility testing and seeking second opinion – feel free to send it over for our free review

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