Are you one of the 9% of men in the world who experience infertility? Chances are you’re interested in ways that you can increase your fertility so that you and your partner have the best chances of getting pregnant. You might be looking into supplements, hoping these can provide some sort of aid to your fertility. If this is the case, here’s what you need to know about male infertility supplements and what can increase your fertility.
Which supplements may help with male infertility?
There is some evidence that supports the idea that certain types of supplements may be able to help with infertility. However, most research suggests that supplements don’t have any significant effect on male infertility. The efficacy of supplements for fertility may still be up for debate, but if you’re interested in trying fertility supplements, these are some of the most common types for men:
- Zinc.
- Selenium.
- Arginine.
- Coenzyme Q.
- Folic acid.
What diet can best supplement male fertility?
While supplements may not be the most effective way to boost your fertility, there is research that a nutritious diet can help. The nutrients found in many types of foods can improve your sperm count and motility as well as improve the quality of your semen. Some of these foods and nutrients include:
- Certain types of nuts — You should be sure to integrate certain types of nuts into your diet that are rich in selenium and antioxidants. The best kinds of nuts for you to be taking to improve your fertility are Brazil nuts and walnuts. These foods can boost the functionality of your sperm and increase your overall fertility if taken regularly.
- Foods high in zinc — Having too low of zinc levels in your diet can negatively affect your fertility. That’s why it’s important to make sure that you’re eating enough zinc each day, whether it be through chicken, turkey or fish. You can also increase your consumption of eggs and pumpkin seeds, which are high in zinc.
- Foods rich in omega-3 fatty acids — It’s a good idea to start incorporating plenty of foods with omega-3 fatty acids into your diet, too. Research shows that omega-3s can improve the health of your sperm. Some of the types of food that best provide this acid include salmon, anchovies, sardines, trout and even mackerel.
- Foods with antioxidants — There are plenty of vegetables that contain antioxidants such as lycopene that are believed to help men become more fertile. The foods that contain the best types of antioxidants to supplement male fertility include tomatoes, carrots, bell peppers and red cabbage.
What else can men do to address their infertility?
Taking supplements or foods that can help supplement nutritional intake may be a good way to improve your fertility. However, there are a few other ways you can make sure you’re as fertile as you can be. Here’s how:
- Consult with a fertility specialist — One way you can work to address your infertility is by consulting with a fertility specialist. A specialist is a licensed, board-certified doctor who can confer with you to figure out your symptoms and what can be done to treat you and your partner for the best chances of conception.
- Undergo male infertility testing — If you’re not sure what the source of your infertility is, you can undergo testing to help find the cause. Fertility specialists can check your sperm count, sperm quality and testicular health to address the most likely cause of your problem.
- Improve your physical health — One of the key ways you can improve your fertility is by making sure that you’re working to improve your physical health. If you live more of a sedentary lifestyle, trying to integrate physical activity into your daily routine can help. Making sure to eat a more balanced diet is also a great way to improve your physical health.
Fertility Cloud’s virtual infertility treatment can help with male infertility issues
At Fertility Cloud, we value shared experiences. We want to help you navigate your struggles and celebrate your victories. Our team of experienced medical providers is dedicated to providing you with compassionate and professional care. Through every step of the way, we’ll do our very best to ensure your comfort and guide you through the fertility process.
At Fertility Cloud, everything is done remotely, from your communication with your doctor to your fertility tests. Appointments are conducted virtually via live videoconferencing. All that’s required of you is either a computer, smartphone or tablet to join the call.
We understand that finding convenient, high-quality medical care can be a challenge. That’s why we’ve selected some of the best reproductive endocrinology specialists. Our team can provide you with easily accessible digital services. Each one of our doctors is board-certified and state-licensed.
Do you want more information on virtual infertility doctors? We can answer any questions you may have about infertility treatment and how it’s carried out virtually. If you have any concerns, don’t hesitate to reach out to us. We’re experienced in providing high-quality care to our patients and we want to help you and your partner conceive. Let us be the ones to help you on your conception journey.
Contact our team by phone today for more information or book an initial appointment online with a fertility specialist.