When trying to get pregnant the food you consume can make a big difference. We firmly believe that a mediterranean diet can help a lot when trying to conceive.
The Mediterranean diet is a way of eating that is traditionally followed in countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It is based on a primarily plant-based diet that includes a variety of vegetables, fruits, nuts, seeds, legumes, whole grains, and olive oil, as well as moderate amounts of fish, dairy, and poultry. It also includes red wine in moderation, which we do not advocate for at all (just keep in mind). This diet is known to help especially when trying to get pregnant naturally.
The Mediterranean diet is generally considered to be a healthy eating pattern because it is rich in monounsaturated fats, fiber, and a wide range of nutrients. In addition to being best when trying to conceived, it has also been associated with a lower risk of heart disease, diabetes, and some forms of cancer, as well as improved mental health and cognitive function.
What is important in a diet when trying to get pregnant
A healthy diet is important for all individuals, including those who are trying to get pregnant. Some key considerations for a diet when trying to get pregnant include:
1. Adequate intake of key nutrients: It is important to consume a varied and balanced diet that includes all of the essential nutrients, including folic acid, iron, calcium, and zinc. Folic acid is especially important for women who are trying to get pregnant, as it can help prevent birth defects of the brain and spine.
2. Plenty of fruits and vegetables: These are good sources of vitamins, minerals, and fiber, and can help ensure that you are getting all of the nutrients you need.
3. Adequate protein: Getting enough protein is important for fertility and fetal development. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, nuts, seeds, and legumes.
4. Healthy fats: Monounsaturated and polyunsaturated fats, such as those found in olive oil, avocados, and nuts, can help support reproductive health.
5. Limited intake of processed and sugary foods: These types of foods can be high in empty calories and low in nutrients, and may contribute to weight gain and other health problems.
It is also important to stay hydrated by drinking plenty of water and to avoid alcohol and tobacco, as these can have negative effects on fertility. If you have any concerns about your diet or fertility, it is a good idea to speak with a healthcare provider for personalized advice.
Addressing underlying conditions when trying to eat healthy
While eating healthy in general is important, if you have a condition like PCOS or Endometriosis, the foods you consume have even greater impact. Above mentioned conditions can be cause by a hormonal misbalance in your body, so eating health is crucial when trying to get pregnant.